- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Why You Should Meditate Video
Meditation has been practiced for centuries. The main goal is to expand consciousness and mind awareness.
There are many techniques and traditions, but the aim is always the same.
Meditation helps reduce stress and feelings of depression. It teaches you to love yourself and everything around you, improves dreams, and it helps to get rid of fear, anger, and even physical pain. With all of these benefits, it’s no wonder meditation is often recommended by doctors and medical specialists.
If you are still not sure where to begin, watch the video below.
Do you meditate? What are some benefits you draw from your practice? Let us know in the comments!