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3 Magical Breathing Exercises Video
In the video below Gigi Yogini demonstrates 3 powerful breathing exercises: Breath of Fire, Kapalabhati, and Bhastrika.
These exercises help turn your mood around in only a minute. They are a good remedy for depression and stress as well. Yogis also say that these breathing exercises can help you to focus and find solutions to your problems.
Attention! These exercises are not suitable during menstrual cycles, or for pregnant women!
Watch the video, try the exercises, and share your results with us in the comments.