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Tips To Treat A Cold Or Flu Video

A cold or flu doesn’t let us function at full capacity; that’s why it’s important to shorten the length of an illness by staying in bed. Statistics say that the most common forms of colds last 8-9 days. 25% of cases...
Best 15 Herbs To Beat Arthritis

If you or someone you love has arthritis, then you know the pain, swelling, stiffness, and loss of joint function that comes with this chronic, autoimmune disorder. In addition to the pain and swelling, those with arthritis...
9 Unhealthy Foods You Shouldn’t Give Your Children For Breakfast (But You Probably Do) Video

Any nutritionist will tell you that breakfast is the most important meal of the whole day. The right breakfast can give you strength and set you up to continue healthy eating during the day. And it’s even more so...
Exciting Natural Treatments For Asthma That Really Work!

With more than 235 million people in the world currently suffering from asthma, you would think that science would have found a better treatment by now. Asthma is a chronic or acute inflammation of tissues that cause...
Coffee Jitters: Any Cure?

Did you know that almost everyone you know, as well as politicians, business tycoons, and royalty are all … drug users? Did you know that you probably use that same drug? (You may even be using it...
Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too

If you are taking turmeric or curcumin supplements because you know that they are super beneficial, good for you! If you aren’t, now would be a good time to start. There are three active curcumioids that are...
Does Nutrition Really Affect Your Stress Levels?

If there is one thing everyone seems to want less of, it’s stress. When you think about it, what is considered a “modern” lifestyle really isn’t natural at all. The 9-5 work day, commuting, paying bills, the...
10 Smoothie Recipes To Keep You Healthy And Energized Infographic

If you, like most people, make yourself a cup of coffee as soon as you step into the kitchen in the morning, you might consider changing this habit. Why not nourish yourself with something healthier, instead of beginning...
A Quick And Easy Smoothie For Beauty, Energy And Weight Loss Video

Smoothies are an amazing way to give your body necessary nutrients, such as vitamins A, B, C, and protein and carbs. They are also very easy to make at home for an energizing breakfast or post-workout drink....
Can Omega-3 Fats Really Speed Up Recovery After A Heart Attack?

Omega 3 fatty acids are widely considered one of the healthiest additions a person can make to their diet. But new research shows that it can be especially beneficial to people who are recovering from one of...

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