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Heart Healthy Foods That Really Satisfy!

Heart disease is the number one killer in the world. Not just in America, but all over the world. It is true that some locations have lower rates of heart disease. Why is this? Because of their...
Radish: 13 Facts To Say ‘Yes’ To This Vegetable! (And Bonus Recipe!)

Most don’t normally keep radishes on hand for snacks, salads, and side dishes, but they should. Radishes are extremely healthy as one of the veggies with the highest amounts of vitamin C, fiber, and potassium. Radishes are...
Acupuncture? This Is Why You Need To Try It!

For thousands of years, cultures in East Asia have experienced the benefits of the ancient practice of acupuncture. For many people unfamiliar with the practice, it can look like form of torture. Sticking needles into your skin?...
Does Eating Faster Make You Fatter?

Did your parents or grandparents ever tell you to “stop eating like a pig,” when you were little? They may have been on to something. When were children, most of us didn’t have perfectly refined table manners....
Pump Up Your Immune System With These Probiotic Foods!

Cold and flu season is here. Are you ready for it? You don’t want to get that ineffective flu shot but other than washing your hands and living like a hermit, what else can you do? You...
3 Best Fermented Foods Ever

Everyone is always looking for new healthy foods to incorporate into their diet. Superfoods are very trendy nowadays, but it turns out that some rather mundane items in your fridge, like sauerkraut, are actually among the healthiest...
Arthritis: 10 Foods To Eat More Of And 5 To Avoid Like The Plague

If you or someone you love has arthritis, then you know about the pain caused by this terrible disease. Many diseases, arthritis included, are often caused by chronic inflammation in the body. Some foods tend to fuel...
Top 15 Spices You Should Have In Your Kitchen Cabinet

If you have ever been to a Chinese or Japanese restaurant, you would agree that there abounds an atmosphere in them that is not common to the restaurants found in the west. The display of cultural culinary...
Tips For Having The Relaxing Bath On Saturday Evening

In the present modern world, it could be observed that the level of stress that one faces all the time tends to be on the rise. People have to cope with many things to keep up with...
Mix And Match Chart For Creating Hundreds Of Healthy Meals Infographic

We all know how important a healthy and balanced diet is. However, to achieve this goal, we need to make sure that all our meals are healthy and nutritional day after day. It may sound like an...

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