Search results for "joi"

Fun Fat-Burning Activities That Don’t Feel Like Exercise!

We all know that getting regular exercise is important for keeping our weight in check, burning fat and reaping numerous health benefits. Everyone knows that they should try to get some exercise most days, but knowing you...
How Much of This Do You Need to Do to Lose Weight?

Although many people made a commitment in January to drop a few pounds, most of them gave up months ago. There are tons of excuses for why they had to stop, and many times it’s simply “I...
15 Signs You Are Having Thyroid Problems (#9 is Really Surprising!)

Every human being has a thyroid gland: a small, butterfly-shaped gland right near the center of the neck. It might be small, but it is certainly powerful. Many people consider the thyroid the “king” gland when it...
12 Best Home Treatments for Achilles Tendonitis (#4 is Awesome!)

If you are one of those “weekend warriors” who has injured your Achilles tendon due to overuse, whether it be from dance, football, soccer, tennis, volleyball, running, or whatever your favorite sport is, you know how terribly...
Make Your Own Leg and Foot Anti-Cramp Salve

At one time or another it will happen to everyone — those annoying and painful leg and foot cramps. There are numerous reasons for these cramps: overexertion, growing pains, sitting for long periods without moving are some...
25 Super Health Benefits of Delicious, Natural, Creamy …What?!

You’re super health conscious, so you avoid butter because it causes heart disease, right? Time to bone up on your reading and learn the facts about butter. Natural, creamy butter goes back probably thousands of years to...
12 Health Benefits of Ginger (# 7 Seems Crazy, but It’s True!)

Who doesn’t love the taste of ginger? Ginger ale, ginger snaps, ginger tea… it all tastes so good, but did you know that ginger is also a treasure trove of healthy nutrients and bioactive compounds that have...
The Truth about Sugar Addiction and What Happens When You Quit

You probably know someone who is a sugar addict. Maybe you are one. If so, then you already know how very real this addiction can be. Some people laugh and say that it’s not like its cocaine...
Turmeric: The Most Powerful Medicinal Plant on the Planet

Surely by now you have heard people talking about turmeric and all the wonderful things it can do. Maybe you have thought, “So what? That’s the stuff in curry powder, right? What’s the big deal?” It’s actually...
13 Exciting Reasons Why You Should Eat More of this One Red Fruit

Pomegranate season is just about to get underway. Although these beautiful fruits can stain your clothing, lips, and fingers, they taste so good, no one cares! Some people find them difficult to peel and to extract their...

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