Search results for "joi"

Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt

Have you heard about the latest routine to keep your body flexible and relive sore muscles at the same time? It’s called self-myofascial release, more commonly known as foam rolling and if you thought it had something...
Vaccine for Dengue Would Increase Infections Drastically

A study conducted by researchers from Oregon State University, along with Clemson University, and published in the journal Epidemiology and Infection, showed that a vaccine for dengue fever would actually increase the rates of dengue infection during...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
5 Reasons to Drink Coffee Before Your Workout

More than half of us will start our morning out with coffee. But did you know that working out after that morning cup of Joe just might help you to lose weight? A study done in Spain...
Arthritis Is Around Us Infographic

There are more than 100 different types of arthritis. But in general, arthritis is a joint disorder that is about inflammation of one and even more joints. The reasons of the disease appearance may be very different:...
10 Amazing Health Benefits of Pineapple Juice

Everybody loves the juicy, sweet goodness of pineapples. In fact, it’s the second most favorite tropical fruit in the entire world! What most people don’t know is that fresh pineapple juice is simply loaded with vitamins, minerals,...
10 Tips for Urban Homesteaders

You can enjoy the fruits of your labor as well as return to a simpler way of life even if you don’t live in a rural area. Many people now living in cities and suburbs are learning...
Secrets for Treating Chronic Fatigue Syndrome

For those who suffer from chronic fatigue syndrome they often find that they are greatly misunderstood not only by public at large, but by many health care professionals. Chronic fatigue syndrome can be described as a complex...
10 Little Known Benefits of Cucumbers

Ah, cucumbers! No matter what how you eat them, in salads, in sandwiches, or just by themselves, they spell out COOL just by looking at them. Growing your own is so easy and it’s the best way....
10 Mental Tricks for a More Effective Workout

When you talk to people about their exercise routine, it seems like everyone has their own way of doing it. Some people like to work out in the morning, others in the evenings, some like to run,...

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