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  • Step Aside Garlic Salt: We Have 10 Flavor-Filled Salt Recipes

    Adding flavored salts to food is a cheap and easy to turn a boring dish into something new and exciting. If you have been paying premium prices for some flavored salts, you might be surprised at just...

  • Top 12 Herbs to Kick Insomnia to the Curb

    Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...

  • The Incredible Benefits of Bone Broth

    The old saying “what’s old is new again” is certainly true, especially when we are talking about nutrition. Grandmothers and great-grandmothers everywhere are probably laughing at our modern culture just now “discovering” something that they have known...

  • papaya

    12 Best Herbs for Acid Reflux

    If you have been told by your doctor that you have acid reflux or are you fairly certain that you do have it, one thing is for certain: you want relief. The consequences of acid reflux should...

  • Naturally Rid Your Body of Joint Pain and Gout

    Chances are very good that you know someone, or perhaps you have experienced it yourself, who has suffered from gout, a type of arthritis. Although gout mainly affects men, it does affect women as well. Gout can...

  • This One Melon Can Kill Cancer and Help Diabetics

    There is a type of melon, common in other parts of the world, but not well known in America, that has been shown in several studies to kill pancreatic cancer cells, reverse diabetes, and help with other...

  • The Benefits of Hemp Seeds and 5 Terrific Recipes

    You have probably been reading all the posts on social media lately about hemp and hemp seeds and thought to yourself, “Isn’t that illegal?” The good news is, no, it’s not illegal and you won’t get high...

  • 10 Ways You Weaken Your Immune System

    Your immune system is constantly working, fighting, changing, and growing in order to keep you safe from dangerous bacteria, even allergens, so that you can stay alive. We really do take our immune systems for granted until...

  • Best 12 Foods and Herbs for a Healthy Pancreas

    Your pancreas, a small organ rarely thought of until it causes problems, is vital for your digestive system as well as the endocrine process. Your pancreas has two basic functions: make insulin for controlling blood sugar levels,...

  • Little Known Herbal Remedies to Help You Lose Weight

    If one of your New Year’s resolutions was to lose weight, good for you! You aren’t alone in your quest for a healthier body. However, most of us have some kind of weakness when it comes to...