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Sitting Too Long Leads to Multiple Mental Health Issues

If you haven’t heard, there has been a lot of talk about recent scientific studies that show that sitting down for prolonged periods of time leads to a shorter lifespan as well as a variety of health...
Top 10 Super Healthy Sources of Fiber

One of the best ways to get that lean and healthy body is to fuel it with low carb yet high fiber foods. Why low carb? This way, your blood sugar doesn’t go on a roller coaster...
15 Creative and Super Easy Ways to Use Neem Oil

The neem tree is grown all over India and other parts of Asia. It’s sometimes called the Margosa tree and its botanical name is azadirachta indica. The oil from this tree has been used for its medicinal...
Lack of Sleep Causes Terrible Food Cravings

By now it seems fairly clear that a lack of sleep can cause you more harm than just dozing off at your desk. It can change your insulin resistance, brain function, and weight gain. However, until recently,...
Top 8 Things that Increase Your Risk of Breast Cancer

It’s possibly one of the worst things a woman can hear at the doctor’s office, a diagnosis of breast cancer. Everyone knows someone who has gone through the procedure of surgery, despair, chemotherapy, and radiation. The lucky...
Many Different Ways You Can Use Honeysuckle

Beautiful, sweet honeysuckle. Remember how excited you would get when you were a child and you found honeysuckle in bloom? Do you remember pulling off the flowers one by one so you could get just one drop...
The Side Effects of this Anti-Depressant are Worse than You Know

Millions of Americans are taking an anti-depressant that has some serious side effects, some of them even possibly life threatening. Knowing this, doctors continue to prescribe it today, along with a wide selection of other anti-depressants that...
7 Health Benefits from a Little Known Pine Tree

If you think you’ve tried everything on the market to relives your menopause symptoms, inflammation, or low energy levels, then this might just be what you are looking for. An extract from the French Maritime pine tree...
One Plant is Recognized as Powerful Medicine for Many Health Issues

You may have seen the flurry of videos and testimonials lately all stating how cannabinoids (CBD’s) have worked miracles in the lives of many who thought they had hopeless medical conditions. It seems as if the whole...
Top 10 Ways to Relieve Indigestion Naturally

Indigestion or acid reflux can really put a damper on our lives. Most people reach for those over the counter antacid remedies, but they can be loaded with chemicals (not to mention the expense!) that you really...

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