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7 Invisible Ways Exercise Improves Your Life

Many people decide to take up exercise because it healthy and it can bring some nice changes to our bodies. Many notice that they lose weight, have more toned arms and legs, tighter stomachs, and less overall...
Got Allergies? Avoid these 7 Mistakes

We all know someone who has seasonal allergies. With more than 50 million people plagued by hay fever, there are a whole lot of people looking for a little relief when the pollen hits the fan. However,...
“Bogus” Ebola Cures? What the FDA and Mainstream Media Aren’t Telling You

On the world stage of Ebola, there is a very interesting showdown of sorts playing out before our eyes. In the back and forth discussions of treatments and cures is one billion dollars worth of potential vaccine...
How to have an Energetic Day without Stimulants

How often do you find yourself feeling completely unplugged so you grab an energy drink or have several cups of coffee just to get through the day? That is definitely not a healthy habit to get into....
10 Health Woes Summer Brings

It’s summer time! We somehow manage to survive freezing winters by thinking and dreaming about the beautifully warm summer weather. But the heat of summer can bring out more than just bikini’s and flip flops. It also...
10 Unusual Ways Music can Tune up the Brain

Everybody loves music, all types of music, there’s a musical style for everyone. Did you know, however, that besides bringing us pleasure, music can tell a lot about us? It can even shape our brain structure. Science...
9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
Oral Allergy Syndrome 6 Ways to Avoid an Itchy Tingling Mouth

If you suffer from those seasonal allergies you know how annoying it is to have those itchy eyes and the itchy nose that goes along with all that sneezing but for some people, in addition to those...
Severe Sunburns Early in Life Linked to Higher Melanoma Risk

Although almost everyone loves a sunny day at the beach, if you don’t take the proper precautions, you could be setting yourself up for a lifetime of hurt. Especially if you are younger. Getting too much sun...
Why You Will Never Find Happiness

Most people are told that being happy is a choice. As if it were on a menu and you can simply tell the waiter of life “I’ll have a double order of happiness, please.” For anyone suffering...

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