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Health Facts And Old Wives’ Tales: Can You Tell Them Apart? Infographic
It’s hard to say when exactly old wives’ tales originated. They’ve probably been around as long as language itself, coming from ancient times when no books or even ink existed. As people living in the age of the...
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Granola: 6 Facts You Need To Know About Your Crunchy Breakfast Video
There’s no doubt that granola is one of the most popular go-to breakfast options, as well as a very convenient snack. That’s because granola contains whole-grain oats, which have considerable amounts of beneficial nutrients and fiber. However,...
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Superfood Essentials List (You May Not Have Known About #4!)
The term “superfood” has become very popular and perhaps even overused in the last few years, and it doesn’t show any signs of going away. But the truth is that if this new addition to the public...
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Here’s How To Not Be One Of 80 Percent Of People!
Far too many of us do not eat properly, and unfortunately, it is so easy to let ourselves off the hook for it. In a busy world of 9 to 5 workdays, commuting, and all the commitments...
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Green Coffee Bean Extract For Weight Loss Without Side Effects Infographic
Losing weight is not the easiest of tasks. For most people, it’s something they struggle with again and again without any considerable results. That’s why various supplements designed to facilitate weight loss are becoming more and more...
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Cheap And Simple Vegan Lunch Recipes For Less Than $1.50 Video
Some people believe that eating vegan is more expensive than consuming a meat-based diet. In fact, this question has been sparking debate for a while now. After all, governments subsidy livestock farms to allow them to offer comparatively low...
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Top 10 Muscle-Building Foods For Your Workout Diet Infographic
Most people don’t realize the importance of workout nutrition and put a lot of effort into training in order to get fit. That’s how they end up sabotaging their own progress. A balanced diet can make it possible to...
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3 Game-Changer Nutrition Discoveries For 2016
There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
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Creamy Zucchini Soup: Easy And Healthy Recipe Video
Zucchini is well-known for its amazing benefits, especially its ability to facilitate weight loss in a healthy and safe way. It not only helps you get rid of unwanted pounds, but also adds a good amount of nutrients to your...
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5 Surprising Ways To Use Coconut Oil For Cleaning Video
Coconut oil has been one of the best-known dietary and beauty treasures for many centuries. In addition to being a high-quality source of healthy fat, coconut oil is also effective at fighting all kinds of dangerous microbes,...