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  • Turkey Safety Tips For The Holidays

    Everyone looks forward to huge, delicious meals during the holiday season. Blazing pudding, sweet potatoes, stuffing, pies, and big, juicy turkeys are as enticing as any gifts that may appear under the Christmas tree. But with so...

  • Mindset And Why It Matters

    Many think of their physical health and their mental well-being as two distinct categories that are completely independent of one another, but this is simply not the case. Our physical fitness and eating habits can affect our...

  • Can Garlic Protect You From Cancer?

    Throughout history and all over the globe, garlic has been and remains one of the most popular foods in the world. But isn’t just the distinct taste of garlic that has led to its ubiquity. Garlic is...

  • US Citizens: The State You Live In May Increase Your Risk Of Diabetes

    With the spread of processed foods and sugary snacks in modern times, it is no surprise there has been an increase in diseases. Some regions of the world seem to be more heavily affected by this problem...

  • Avoid Gaining Holiday Weight With These 10 Fat-Burning Foods Infographic

    Avoid Gaining Holiday Weight With These 10 Fat-Burning Foods Infographic

    If you’ve ever tried to lose weight, you know that while some foods can be considered enemies of a slim shape, some are known for the exact opposite effect. For that, we have to thank their amazing ability...

  • Do You Have A Salt Tooth?

    Everyone knows someone who has a sweet tooth. They gravitate towards everything sweet – cakes, cookies, candy, ice cream – you name it and that person is not happy unless they are able to get to a...

  • Make Smarter Food Choices This Holiday Season Infographic

    Make Smarter Food Choices This Holiday Season Infographic

    No one is going to deny that traditions are important. However, if you want to make your Christmas table a little healthier, you can do it without “betraying” your classic dishes. Simple changes in ingredients can be...

  • The Best Winter Vegetables And How To Cook Them Infographic

    The Best Winter Vegetables And How To Cook Them Infographic

    Winter is here, but that doesn’t mean that we should forget about vegetables until the first day of spring. It’s true that eating locally can become more challenging during the winter months, especially in regions with colder...

  • 3 Effective Home Remedies For Kidney Stones

    One of the most unpleasant things anyone can experience is kidney stones. They can seemingly come out of nowhere, and they lead to excruciating and debilitating pain. People often end up in the emergency room for treatment....

  • Avoid Holiday Weight Gain With These Surefire Hacks Infographic

    Avoid Holiday Weight Gain With These Surefire Hacks Infographic

    The Christmas season is upon us again, and it’s time to plan and get ready for another great celebration. It’s not a secret that most of us see the holiday season as a good opportunity to indulge...