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What Are The Health Benefits Of Pumpkins?

Pumpkin season is here, and it’s time to celebrate! This round, ribbed squash relative is very versatile and can be made into a bevy of wonderful fall treats. Including mouthwatering baked goods like pumpkin pie, pumpkin bread,...
Turmeric VS. Curcumin: Which Is Better?

Turmeric is a key ingredient in the regional cuisine of India and surrounding countries, and through trade and migration, it has become a popular spice around the world. In addition to its district flavor, it has a...
The 9 Best Oils For Cooking And A List Of The Worst Oils You Could Use

Americans today have perhaps one of the widest ranges of choices when it comes to cooking oils than anywhere else on Earth. There are so many different types, colors, flavors, and origins that it can be hard...
Benefits Of Aloe Vera: Things You Didn’t Know About This Magic Plant

The aloe vera plant has been used for medicinal purposes for thousands of years. The ancient Egyptians called it the “Plant of Immortality.” To the peoples of antiquity who lacked modern scientific understandings of biology, the healing...
Spicy Foods: 10 Good And 10 Bad Things Spices Can Do For You

For quite some time people have embraced the theory that spicy foods can give you ulcers. This has turned out to be an old wives’ tale: Spicy foods can aggravate an existing ulcer, but cannot cause one...
Surprising Health Benefits You Never Imagined About Avocados

When was the last time you had some guacamole? Probably not all that long ago. Most Americans simply love to make guacamole with avocados, or put them in their sandwiches and salads, but did you know that...
15 Amazing Herbs to Support This One Vital Organ

Often times, it is all too easy for us to take our bodies for granted, until they fail or have serious problems. Even though everyone knows that our lungs are super important, we don’t give them much...
Top 10 Warning Signs Of Liver Cancer (We Never Imagined #6!)

Cancer rates continue to rise every year. It kills millions of people and maims many, many more. Perhaps one of the worst places to develop cancer is in the body’s main filter: The liver. For unknown reasons,...
The Many Surprising Health Benefits of Basil Tea

You might think basil is only for your Italian food dishes, but this aromatic herb comes in a variety of species and is terrific at helping to ease many different ailments. Basil tastes just as great in...
Palo Santo Essential Oil Health Benefits And Best Uses Infographic

Palo santo, or “holy wood,” has been known for a long time as a powerful plant effective for purifying and cleansing. Palo santo essential oil can stimulate your immune system and reduce inflammation. This potent oil is...

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