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12 Do’s and Don’ts to Avoid Buying and Eating GMO Foods

If you are among the 80 to 90 percent of consumers who would like to see Genetically Modified Organisms (GMO) labeled as such, you are pretty much out of luck. Although some states such as Maine, California,...
The Top 12 Most Unhealthy Foods on the Planet

If you are like most people, you have probably made a resolution to eat healthier this year. But what exactly does that mean? If you ask around, you will get a whole bunch of different answers. With...
Top 12 Healthiest Foods on the Planet

Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at least several nutrients that our bodies need. With all these choices, how can this list be narrowed...
Top 12 Herbs to Improve Your Memory Power

Many people believe that memory loss is an inevitable part of aging, but this isn’t necessarily true. Whether we are referring to occasional forgetfulness or a loss of our short term memory, you should know that there...
Top 12 Herbs to Kick Insomnia to the Curb

Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...
The Incredible Benefits of Bone Broth

The old saying “what’s old is new again” is certainly true, especially when we are talking about nutrition. Grandmothers and great-grandmothers everywhere are probably laughing at our modern culture just now “discovering” something that they have known...
The Health Benefits of Hibiscus Tea

Oh those beautiful hibiscus trees! They remind people of Hawaii and other tropical places. The flowers have long been appreciated throughout the world for their beautifully light, floral colors and scent. Many cultures have made hibiscus tea...
Top 12 Ways to Naturally Control Cholesterol

Cholesterol, that waxy little fat molecule, is important to our bodies in the right amount. Cholesterol has several functions in the body including the building of cell walls and the production of bile acids to aid indigestion....
Top 15 Herbs for a Strong Healthy Heart

If you are looking for improved heart function, you need to improve the quality of your blood and improve bloodflow. This can be achieved by eating high quality natural food and following a regular exercise routine, as...
Why You Should be Eating More Edible Weeds like Purslane

Some people feel that for every illness or ailment man has, there is something growing under the sun that can either heal it or prevent it from occurring. Thanks to modern science, some of this is proven...

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