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How To Save Money On Superfoods!

It seems that every other day, there’s another article explaining which “superfood” you should buy. But how do you know which ones are the real deal, and which ones are just silly trends? Furthermore, many people have...
Mix And Match Your New Favorite Healthy Snack Using This Helpful Chart Infographic

Have you ever thought about how much snacking you do during the day? The truth is, we tend to eat a considerable amount of our daily calories during the times between meals. However, many of us don’t...
Plums Vs Prunes: Which Are Better?

Every few months, a new superfood becomes trendy. One of the current favorites is dried plums, also known as prunes. But what makes these dehydrated fruits so special? Are they better for you than undried plums? Are...
Best Ways To Get Fit In 2018: Top 10 Fitness Trends Video

There is no denying that physical activity is an important component of a healthy lifestyle. If you, like most people, spend most of your time sitting at a work desk, it means that you have to make...
How Many Grams Of Protein Do You Need? Infographic

Protein is important for building of cells in your body. We also know that the amino acids found in the protein play an essential role in creating, repairing and sustaining muscle tissue. That’s why its consumption is...
Make Your Home Smell Like Sunshine With These Summertime Essential Oil Blends Infographic

Aromatherapy is a great way to improve the way you feel and simply make your house smell amazing. Essential oil diffuser blends can help you with that and more. Different combinations of essential oils can be used...
Kombucha: Pros and Cons Of The New Popular Fermented Beverage Video

Kombucha has been known for centuries as an ancient Chinese drink believed to bring health and wellbeing. Nowadays it’s becoming more and more popular in the western countries. A natural and healthy drink with various therapeutic qualities,...
5 Strangely Beneficial Ways To Use Your Eggshells

Everyone knows that eggs are healthy for them. After years of misguided public health propaganda about dangerously high cholesterol content, the world has woken up to the simple fact that eggs are one of the cheapest, healthiest,...
Natural Blood Thinners That Can Save Your Life

What exactly are blood thinners? Blood thinners are natural compounds and chemical medications that work to prevent blood clots forming in veins and arteries which can stop blood flow to the heart, brain or the lungs. These...
These 6 Alkaline Foods Will Help You Keep The Doctor Away Better Than Apple Video

The importance of alkalinity for the human body is well-known these days. You can hear people talking or read about the alkaline foods and their amazing power to protect you from a variety of diseases, most notably...

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