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15 Important Facts You Need To Know About Caffeine
Regardless of your lifestyle and diet, there’s almost no possible way you have never experienced the effects of the most popular psychoactive drug in the world. Yes, we are talking about caffeine—most commonly found in coffee, as well...
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Avocados: You Cannot Afford Not To Eat Them
Avocados have been a popular food in Latin America since Pre-Columbian times, and over the past century this nutrient-packed superfood has become more and more popular in other regions of the world as well. In this article,...
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3 Common Foods You Need To Stop Eating Right Now
Most of us know that we should eat clean. A balanced diet of fruits and vegetables, good carbohydrates, proteins, and naturally occurring fats makes for a healthy body. It doesn’t seem that complicated, and it’s not. But...
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Want To Know How Much Caffeine You’re Drinking? Infographic
Most people don’t really know much about caffeine. We rely on it to give us a quick energy jolt to wake up and get through the day, but what else do we know about this widely popular and legal drug...
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Top 15 Foods To Help Fill You Up But Not Fill You Out!
Perhaps one of the hardest things about losing weight (or keeping a normal weight) is controlling your appetite. It’s almost impossible to ignore a growling belly when the fridge is full of food or the vending machine...
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Things You Really Should Know Before You Use Ginger
Although you probably already know all the tasty reasons to eat ginger: kimchi, masala, ginger beer, ginger cookies, and rum with ginger, but did you know everything about ginger? Did you know that it has been shown...
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12 Natural Antibiotics: No Prescription Required!
Antibiotics are a miracle of modern medicine. There is no denying that, in certain instances, they have saved lives. However, overuse of antibiotics has also caused us many problems and actually damaged the health of many humans....
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The Dangers Of Fructose You Can’t Afford To Ignore!
For decades, people around the world have believed it was fatty foods that made one overweight. A fat-filled diet resulted in a fatty body. Logically, it seemed, the solution was to reduce the amount of fats in...
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Aloe Water: Everything You Need To Know About This Miracle Drink Video
You’ve probably heard of aloe water – more and more people around the world claim that this miracle beverage is able to improve your health and looks. The most popular belief is that aloe water drastically improves the...
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Is Oregano Oil A Natural Cure-All Elixir???
Healthy natural oils seem to be all the rage these days, and coconut oil and extra virgin olive oil tend to get the lion’s share of attention. But other lesser known oils derived from common spices and...