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Is Turmeric More Effective Than Medication?

Many so-called superfoods have been hyped over the past few years. But one particular spice that has been known to, and cherished by, cultures across the globe stands out above the rest. Its health benefits are far...
Why You Need More Peppermint In Your Life

Most people are aware that herbal medicine is among the oldest forms of healing. In the days before clinical research and modern hospitals, people relied on what nature had to offer to remedy disease and ward off...
Granola: 6 Facts You Need To Know About Your Crunchy Breakfast Video

There’s no doubt that granola is one of the most popular go-to breakfast options, as well as a very convenient snack. That’s because granola contains whole-grain oats, which have considerable amounts of beneficial nutrients and fiber. However,...
Green Coffee Bean Extract For Weight Loss Without Side Effects Infographic

Losing weight is not the easiest of tasks. For most people, it’s something they struggle with again and again without any considerable results. That’s why various supplements designed to facilitate weight loss are becoming more and more...
Cheap And Simple Vegan Lunch Recipes For Less Than $1.50 Video

Some people believe that eating vegan is more expensive than consuming a meat-based diet. In fact, this question has been sparking debate for a while now. After all, governments subsidy livestock farms to allow them to offer comparatively low...
3 Game-Changer Nutrition Discoveries For 2016

There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
Creamy Zucchini Soup: Easy And Healthy Recipe Video

Zucchini is well-known for its amazing benefits, especially its ability to facilitate weight loss in a healthy and safe way. It not only helps you get rid of unwanted pounds, but also adds a good amount of nutrients to your...
All About E-Cigarettes: What They Really Do To Your Health Infographic

Since their introduction to the market in 2004, the use of e-cigarettes has been growing dramatically. Often, they’re regarded as a healthier alternative to traditional cigarettes and a transitional step which makes it easier to stop smoking...
How Exercise Benefits Your Body AND Your Mind

Everyone knows that exercise is good for the body, but more and more people are waking up to the fact that vigorous exercise on a regular basis is highly beneficially for the brain as well. In this...
The All-Natural Super Oil You’ve Never Heard Of

Everyone knows that citrus fruits are beneficial for our health. Oranges, lemons, grapefruits, and more are very rich in vitamin C, an essential vitamin required for maintaining a strong immune system. But one fruit of the citrus...

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