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How Much Salt Is Too Much?

“Pass the salt”: it’s an expression uttered over millions of dinner tables every night, and probably one you said today without even thinking about it. But what are the hidden costs of consuming salt so frequently? Science...
How To Boost Your Brain Health As You Age

Boosting brain performance has become a big topic over the past decade, and a big industry as well. Many people want to improve their focus, their productivity, and their cognitive performance, leading to the development of so-called...
Sun Exposure Affects Myopia. This Is What You Can Do!

Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...
The Health Benefits Of Superpower Phytonutrients

Thanks to the internet and the increase in health and fitness culture throughout the world, most people have a basic idea of how they ought to eat, even if they don’t always do it. It’s common knowledge...
What Makes You Sick?!

Nobody likes to be sick. For some of us, the mere thought of illness or disease is enough to make us anxious. But past a certain point, it can become a self-fulfilling prophecy. New research indicates that...
Why We All Should Hail Kale Infographic

You probably know that all kinds of green shakes, smoothies, and juices are becoming more and more popular nowadays. It’s not surprising, because these healthy drinks are really good at boosting your immunity, giving you additional energy...
Easy Nut Milk And Nut Butter Recipes Infographic

Nuts are undoubtedly one of the most popular and convenient foods in the world and can be enjoyed by people leading all kinds of lifestyles. They are not only tasty, but also packed with healthy fats, protein, and fiber....
Being Healthy Doesn’t Have To Be Expensive Infographic

Many people want to switch to a healthier lifestyle, but there’s one thing that makes it seem like an impossible dream: Eating healthy is expensive. While it may not be completely false, this excuse shouldn’t stop those...
18 Little Known Healing Properties Of Pineapple

It is said that Christopher Columbus brought pineapples back to Europe from his trips to the Americas. The tasty tropical fruit was more known for its sweet taste than any possible health benefits. Even though the people...
50 Culinary Hacks For Cooking Like A Pro Infographic

Even if you follow recipes, cooking at home can be quite a stressful and tricky job, especially when you try to keep your nutrition healthy and cheap. While no one is going to deny that making meals...

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