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Foods to EAT to Prevent Acne and Foods NOT to Eat

You might be surprised to find that some of the foods you eat actually cause acne breakouts. You might also be surprised to discover that chocolate isn’t one of them! But did you know that there are...
Not All Bacteria Are Bad: This One Will See You Through the Flu Season!

It’s winter time, folks, and the holidays are right upon us! You know what this means; presents, food, family, friends, and the flu. It’s the kick in the butt no one wants to get, but nearly everyone...
Read This Before You Eat Another Hot Dog!

Hot dogs are about as American as you can get. It’s certainly one of America’s most popular foods, with the average American eating about 50 hot dogs per year! But did you know that hot dogs are...
Drinks You Think are Healthy but Are Not Any Better Than Sodas

Of course everyone wants to get the most out of their exercise time and workouts. Everyone it seems is looking for a way to get the most bang out of their exercise buck. Perhaps this would explain...
BPA Free Plastics Contain Another More Dangerous Chemical

If we could give a dime for every headline written about BPA, we would be rich beyond our wildest dreams by now! All the negative press is, unfortunately, well deserved. Most people search diligently for plastic bottles...
4 Powerhouse Foods You’re Not Eating but Should Be

Everyone knows that when it comes to eating healthy, you need to load up on foods that are packed with as many nutrients as possible – the ones that five you the most nutritional bang for your...
Grounding – It’s Not About Gardening

There has been a lot of debate lately about whether or not you should walk, jog, or go running with shoes or go au natural. (We are talking about going barefoot, not sans clothing!) Although going barefoot...
If You do Nothing Else, Do These 5 Things to Protect Your Health

Everyone is so busy in this modern world of ours, how can anyone find the time to be really healthy? Time is expensive, it’s true, and it seems like there isn’t enough to go around most days....
15 Tips To Not To Be SAD Infographic

Seasonal affective disorder, or SAD, – is quite normal phenomenon that occurs in everyone’s life, but it’s better not to meet this sadness, as it’s not a secret, that feeling of happy life is better, of course....
6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic

With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...

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