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6 Ingredients You Can Add To Water For Better Digestive Health Infographic

You’ve probably heard time and time again about the importance of drinking enough water. Staying hydrated is one of the fundamental requirements for the optimal functioning of your body and overall well-being. Those interested in losing weight also...
Energy Drinks: What People With Genetic Heart Conditions Should Know

Energy drinks have exploded in popularity over the past 20 years. Thanks to the efforts of skilled marketers, they have become associated with increased productivity, athletic performance, partying and extreme sports. Compared to many other beverages, they...
Learn To Recognize All Nutritional Deficiencies By Their Symptoms Infographic

If you’re following a perfectly balanced nutrition plan and consume a variety of healthy, whole foods on a daily basis, you probably have nothing to worry about. The right diet has all your vitamin and mineral needs...
3 Quick And Healthy Quinoa Salad Recipes Video

If you haven’t heard about quinoa and its amazing health benefits, you should definitely read some information about this amazing superfood. Like any other food with this label, quinoa has a lot to offer when it comes...
Which Is The Best Way To Lose Weight: Fasting Or Traditional Weight Loss?

There are so many different ways to lose weight it can become mind boggling. There are companies where you can order your diet meals and have them delivered, and there are places where you can go for...
The Hidden Dangers Of Plastic Wrap

Plastic wrap is a ubiquitous tool found in millions of people’s kitchens and homes. Since the 1950s, it has been used as a convenient way to store and preserve all kinds of foods. But new research is...
Why Does Alcohol Make You Sleepy?

You probably know the feeling: a beer or two in, you start feeling much more relaxed, perhaps a little uninhibited. Eventually, though, you start to feel sleepy. Sooner or later you pass out, only to wake up...
How To Cure Your Kids’ Gaming Addiction (And Get Them To Play Outside!)

It’s common today for children to spend too much time indoors playing video games, browsing the internet or chatting with their friends over social media. But the effects of not spending enough time outdoors can be quite...
8 Health Benefits Of Eating Tomatoes

There has been an ongoing debate as to whether a tomato is a fruit or a vegetable. The truth is that a tomato is a fruit, and when it is in season it is one of the...
10 Terpenes That Help You (And You Didn’t Even Know It!)

On any given day, terpenes help you and you probably don’t even know what they are or how they help you. Every time you smell flowers, or put on perfume, or even smoke pot, terpenes are at...

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