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Vegetable Juicing To Improve Your Health Video

Vegetable juicing is an effective and inexpensive tool that helps improve our health. In the video below, Dr. Mercola and Dr. Saul discuss the book Vegetable Juicing for Everyone that was written by Dr. Saul. The book...
How To Boost Confidence Infographic

Problems with confidence and low self-esteem are among the main reasons that people decide to visit a psychologist. A person who is not confident enough has difficulties in communicating with people, making decisions, and so on. That’s why...
Do You Seem To Notice The Prediabetes Signs? Here Is What You Need To Do Next

You may think that only those who are obese can have diabetes, but that isn’t true. Over 84 million Americans have prediabetes, demonstrating that their blood sugar level, called glucose, is too high, but has not yet...
How To Improve Your Handstand Video

The handstand is considered to be one of the most complicated yoga poses, but due to this fact, one of the most desirable as well. A handstand has a great number of benefits: it decompresses the spine,...
3 Steps To Being A Happy Senior Infographic

Who says that the process of aging is boring? If you are afraid of getting older, you will find this infographic interesting. It contains useful tips on how to be a happy senior. Did you know that...
Do People Really Know What Gluten Is? Video

There are a number of diseases that imply a gluten-free diet should be followed. One of the most common cases when gluten should be avoided is celiac disease, because in this case, gluten may cause inflammation in the small intestines...
1-Minute Fitness in the Restroom Video

Modern life has left no space for moving. A sedentary lifestyle may lead to heart disease, diabetes, and even cancer, so it would be silly of you to practice a routine lifestyle, especially if you have a choice. The...
What To Eat For Stress Relief

When you’re stressed, you might be tempted to reach for the chocolate or the ‘comfort foods’ you grew up with – but it seems that there are some better, scientifically-proven foods that will actually help you regulate...
Longevity Vitamins: These Could Be Key To Lifetime of Health

We’ve all been told to take our vitamins and that a deficiency can lead to a myriad of health problems and issues. But what you might not know is that there are some vitamins and nutrients that...
Five Top Teas To Improve 5 Top Health Issues

Tea has a long and illustrious tradition, even if it didn’t start out as a relaxation or meditation drink. Tea was originally used only for medicinal purposes and as a way to improve the health of the...

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