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9 Easy Homemade Spice And Herb Blends Infographic

If you’ve never tried making your own spice blends, it’s time to change this situation. Why? First, because switching to homemade seasonings can improve your health, as these mixes don’t include chemical additives. Second, it can also...
Why It’s Harder To Lose Weight Today Than 30 Years Ago

It’s no secret that there’s an obesity problem in a growing number of countries. As the years have passed, the finger has been pointed at one potential culprit after another. First it was fat, then it was...
The Often-Overlooked Benefits Of Cucumbers

When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...
6 Homemade Body Scrub Recipes For Perfect Skin Infographic

Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...
Feeling Tired All The Time? Here Are 8 Possible Reasons Why Infographic

Do you wonder why you’re feeling tired all the time, no matter how much rest you get? It’s true that a good night’s sleep is important. In fact, it’s one of the first things that comes to...
15 Reasons Why You Should Include Kombucha In Your Diet

Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...
Homemade Popsicles: 5 Healthy Summer Treat Recipes Video

It’s summer again, and that means we’re in the mood for a refreshing, icy treat. These fruity popsicles are a great choice for getting your hydration on and cooling down in the summer heat. But don’t hurry...
7 Interesting Facts About Hummus

Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...
Million Ways To Reduce Wrinkles

There’s no stopping the train of time, but there does seem to be quite a bit you can do about it showing up on your face. Recent research has proven more and more that there are many...
How Artificial Sweeteners Can Actually Make You Put On Weight

Artificial sweeteners are not magic bullets Artificial sweeteners may seem like the answer to the prayers for anyone who loves sweetness, and wants to lose weight. These sweeteners contain zero calories while a sugar-sweetened can of soda,...

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