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Tired? You Might Not Think Of This As The Reason!

When many people feel tired, their first impulse is to reach for a cup of coffee. Caffeine, that natural stimulant which so many of us are dependent upon, will certainly perk you up. But caffeine is also...
The Best Sleeping Positions And More!

How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...
Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
Meal Prep On A Budget: 16 Vegan Recipes Video

Keeping your diet healthy and full of enjoyable dishes while being on a tight budget can get tricky. However, you can always find your way around it if you’re willing to put some effort into cooking your own...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...
8 Nontoxic Hacks For Green Cleaning Around The House Video

Everyone wants to live in a clean and healthy household. However, even the best intentions can do harm when it comes to cleaning your house with conventional, store-bought products. Chances are, you’re unwittingly introducing the chemicals and...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...
Rhubarb: Why Is It Not On Your Table Yet?

Rhubarb grows wild in many backyards and gardens, and many don’t realize that the stem of the plant is edible, and actually very delicious. The leaves, however, are not edible as they have very high levels of...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
Smartphones Destroy Your Ability To Feel Pleasure

Ok, we admit this is a bit of a clickbait headline, but there’s more truth to it than you might think. New research indicates that the excessive use of smartphones may cause some people to experience less...

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