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Cold, Flu Or Allergy: How To Tell

Though a cold, the flu, and allergies all affect your respiratory system and may make it harder to breathe, they do have specific symptoms which can help you treat them individually. The common cold can be caused...
3 Protein-Loaded Vegan Recipes For A Full Day Of Meals Video

A lot of people tend to think that all vegan dishes necessarily lack any kind of protein. And if you’re vegan, trying to explain to your friends that plant-based proteins exist can get unbearably tiring after some...
Infusing Water At Home: Healthy Recipes To Try Infographic

You probably know about the importance of drinking considerable amounts of water on a daily basis and what can happen to your health as a result of dehydration. However, even after you make a decision to drink...
10 Minute Full Body Workout You Can Do At Home Without Any Equipment Video

Did you know that to perform an effective full body workout you don’t really need any special equipment or considerable time investments? The truth is, some of the most beneficial movements and exercises are also some of...
Why Is Healthy Lifestyle So Hard To Stick To? Video

Have you ever found yourself in a situation where you decided to make positive changes in your life (like introduce some good habits or give up bad ones) only to find yourself not sticking to what you...
Drink Your Breakfast: Healthy Smoothie Recipes To Fuel Your Morning Infographic

If you are like 99 percent of people, you’ve probably overslept at least a couple of times. And while it may help your sleep deficiency, sleeping past the planned wake up time certainly puts more pressure on...
Want To Be Smarter? Here Are Some Foods That Can Help Infographic

Have you ever thought about the way your nutrition affects your thinking? Is it true that what you eat can make you smarter or otherwise? While nutrition certainly isn’t the deciding factor in how smart you are,...
Want To Know The Difference Between Cacao And Cocoa? Watch This Video

Cacao or cocoa? This is not a spelling question but a substantial one. Both chocolate and cocoa are the products that are derived after processing of cacao tree and its beans. To make cocoa, cacao beans go...
12 Little Known Ways To Use Argan Oil For Hair, Skin, And Nails

Argan oil, that glorious oil from the nuts of the Moroccan Argan tree, was mainly used by the Berber women of Morocco but is now one of the most popular oils around, especially for the hair....
The Ultimate Paleo Diet Food List Infographic

The paleothic diet is a nutrition plan that can give you all the benefits of healthy and balanced food choices. But unlike some other diets, paleo is not complicated and quite easy to follow. After all, what...

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