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Find Your Inner Center With This Yoga Routine Video

Yoga came to us from the ancient Hindu culture, and it’s already been around for more than five thousand years. Apart from being a physical practice engaging the body by the means of various postures, it also...
Walk Your Way To Better Health Infographic

Is it really possible to walk your way to better health? It sure is, and you can see it for yourself. We often talk about the importance of physical activity, but the important thing is that your exercise...
Be Brave: Yoga Sequence For Overcoming Fear And Doubt Video

There is hardly anyone who doesn’t know anything about yoga or at least heard about it. Yoga’s popularity is growing every day, with more and more people enjoying its benefits all around the world. Yoga can improve...
Learn Why Vitamin D Is More Than Just Another Vitamin Infographic

We know vitamin D as the sunshine vitamin, because it’s produced by our bodies when they are exposed to sunlight. However, it can also be consumed with some foods and supplements. The importance of this humble vitamin...
Why You Need To Get Off The Scale And Throw It Away Video

Do you feel the compulsive need to weigh yourself and put a number on your weight loss progress? Apart from being damaging to your emotional well-being, this practice can also slow your weight loss and bring unnecessary...
3 Healthy (And Not Boring) Ideas For Eating Quinoa Video

Who doesn’t know about quinoa and all its amazing health benefits? It can certainly be considered one of the most beloved health foods at the moment. Gluten-free and packed with all nine essential amino acids and protein, quinoa...
The Most Effective Foods For Reducing Bloating Infographic

Bloating is quite an uncomfortable condition that everyone experiences from time to time. In other words, it’s that feeling of being swollen after having a filling meal. Apart from being mildly uncomfortable, bloating can also increase the...
The 2 Popular Food Additives That Are Erasing Years From Your Life

Food additives and chemical preservatives have a huge impact on our health — much more so than many people realize. There are two additives in particular, however, that are not only very common, but most people already...
5 Easy Ideas For A Healthy Breakfast In Under 5 Minutes Video

You’ve probably heard that breakfast is the most important meal of the day. But don’t be too quick to brush it off just because you’ve been told it a million times already. Indeed, having a nutritious breakfast...
Your Comprehensive Guide To Natural Body Cleanse (Detox) Infographic

These days, you can hear about detox from every corner, but it doesn’t mean that it’s been invented recently. In fact, detox techniques have been around for centuries. Practiced in different cultured all around the world, they are...

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