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  • Omega 3’s: 10 Benefits For Your Health Infographic

    Omega 3’s: 10 Benefits For Your Health Infographic

    Nowadays, there is a lot of information about the omega-3s. They get a fair amount of research and attention, and omega 3 fortified foods and supplements have become a successful business. What’s the whole deal with omega...

  • Ladies! If You Suffer From Migraines, You MUST Read This!

    Ladies, today’s article is just for you. Do you suffer from migraines? If you give the positive answer, you should know that a new study finds that regular migraines increase in both intensity and frequency with time...

  • Life-Saving Hacks For Adopting A Sugar Free Diet Infographic

    Life-Saving Hacks For Adopting A Sugar Free Diet Infographic

    You probably wouldn’t be surprised to hear that refined sugar is far from being good for your health. After reading about the numerous health issues caused by consuming sugar, your first impulse is probably to get as...

  • E-Cigs – Safe Or Scary?

    When E-cigarettes were first introduced to the American marketplace, smokers who were looking for easier ways to quit greeted them with enthusiasm. Anyone who asked questions about this product, or who questioned its safety, was met with...

  • 5 Easy Meal Prep Ideas For Your Snack Box Infographic

    5 Easy Meal Prep Ideas For Your Snack Box Infographic

    It’s hard to underestimate the importance of healthy snacks. Everyone trying to lose weight or lead a healthier lifestyle should pay attention to what they are munching on between the meals. The truth is, many of the...

  • 7 Signs Pointing To Vitamin D Deficiency Infographic

    7 Signs Pointing To Vitamin D Deficiency Infographic

    Vitamins D is an important nutrient that has a profound effect on the functioning on your body. Usually, it’s produced by your body whenever your skin is exposed to sunlight. However, you ca also consume it with some...

  • Why You Should Eat Less Salt (Try Spice Instead!)

    Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...

  • Top 12 Ways You Can Avoid GMO Foods And Save Your Life!

    Are you concerned about GMO foods? If you aren’t, you should be. Do you think you are safe because you don’t eat any fresh produce that isn’t marked organic? Think again. GMO ingredients are in more foods...

  • Beetroot Juice and Powder: What Are They Good For? Video

    Beetroot Juice And Powder: What Are They Good For? Video

    Beet root juice and beetroot powder are becoming more and more popular among those who are interested in healthy lifestyle and clean, balanced diet. It’s not a secret that beet-derived products are some of the favorite dietary staples...

  • Varicose Veins – More Than Just A Cosmetic Blemish

    Varicose veins are large, swollen veins, often blue or purple in colour, which mainly occur in the feet and legs. They happen when the tiny valves in the veins carrying blood back to the heart – which...