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Could This One Common Vitamin Replace Exercise?

Most Americans suffer from too little exercise. We know it. We hear it all the time, and the reasons why we should get more exercise have never been clearer. With an almost unbelievable two-thirds of Americans over...
20 Signs Of Inflammation And 20 Ways To Fight Back Naturally!

You hear a great deal about inflammation lately — and with good reason. Although inflammation is a natural part of the body’s healing process, it can get out of control. Your body naturally makes new cells to...
10 Sweet Ways Honey Can Improve Your Life

Everyone loves the sweet taste of natural honey, but did you know that it can actually stop you from craving cigarettes? That it can improve your digestive health? Or that it can be used as a powerful...
Top Tips On Maintaining Wellbeing Throughout The Winter

As the winter months continue on blasting us with freezing winds, ice and snow, it can be easy to neglect our wellbeing and instead opt for easy options. However, winter is truly the season when we should...
Top 10 Reasons to Drink Lemon and Warm Water

You’ve probably heard about all the health benefits about lemons. It protects your immune system so it keeps infections and viruses at bay; it has calcium, vitamin C and pectin fiber. It purifies the blood, has antiseptic...
How Constant Distraction Is Harming Your Ability To Retain Information

For many years, we have been told how important it is to be able to multitask at work. With the rise of smartphones, social media, and constant connectivity, it seems like multitasking is so ingrained in our...
This One Spice Stops Heart Attacks, Restores Gut Bacteria, And Kills Cancer Cells!

What if we were to tell you that there is one commonly used spice that could help you lose weight, rebuild the gut wall, destroy cancer cells, and even stop heart attacks? You would probably shake your...
14 Non-Toxic Ways To End Stinky Piggies (#12 Will Make You LOL)

You might think that stinky feet happen mainly in the hot summer months, but the truth is that stinky feet are a part of life for many people –no matter the season. Smelly feet happen when your...
Make Your Baking Recipes Healthier With These Ingredient Substitutions Infographic

Ever wondered if it’s possible to make your favorite baking recipes more health-friendly without losing their signature taste and flavor? It’s not only possible, but actually much easier than you’d expect. The infographic below is going to...
You’ll Be Surprised To See What 4 Almonds A Day Can Do For Your Health Video

Almonds have been known to people for centuries: they have been prized in different countries since ancient times. Peoples such as ancient Indians and Egyptians considered almonds to be an indispensable part of their daily diet. Nowadays, almonds remain...

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