Top 10 Reasons to Drink Lemon and Warm Water

a glass of fresh drinking water and a lime. mineral water

Photo credit: bigstock

You’ve probably heard about all the health benefits about lemons. It protects your immune system so it keeps infections and viruses at bay; it has calcium, vitamin C and pectin fiber. It purifies the blood, has antiseptic properties as well as potassium.

Drinking a glass of warm water, mixed with the juice of one lemon, is one of the best things you can do for your body. You may think you have too many things going on in the mornings to be bothered with this little routine, but don’t skip out on one of the best things you can do for your body.

With less than 25 calories per glass of juice, on top of all these nutrients, this little yellow fruit packs a lot of wallop for its size. Making it a part of your daily diet can really make a big difference. Take a look at our list of the top benefits of drinking lemon juice in a glass of warm water every morning.


1.  Lemons Hydrate Your Lymph System

Drinking lemon juice and water in the morning is a great way to avoid dehydration as well as adrenal fatigue.

Your adrenal glands help regulate hormones for your stress response as well as regulating the water levels within the body.

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  1. wolchak

    Jul 18, 2014 at 1:38 pm

    Do you have to juice a WHOLE lemon or are 2 wedges in 2 glasses per meal helpful ? @ $.69 apiece, a whole one a day is quite costly.

  2. Donald Perry

    Jul 19, 2014 at 3:20 pm

    Does lemon concentrate in warm water have any value?