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Winter Is Almost Here: Learn How To Stay Warm During The Cold Months Infographic

The weather is getting colder and colder, and you probably know what it means. It’s time to make sure that the cold and flu season doesn’t get the best of you and your loved ones. Wrapping up...
Do’s And Don’ts Of Living A Happy Life Infographic

Living a happy life may mean different things to different people. In regards to jobs, family and other life choices we might not be the same, therefor everyone must find what is best for them. However, we,...
Don’t Just Sit There! (The Frightening Side Effects Of Sedentary Lifestyle) Infographic

We, as modern people, are well accustomed to spending most of our time sitting. We sit in front of the computer at work, we sit in the car, we sit on the train, we sit on the...
The Healthiest Way To Prepare Onions Video

Onions may bring the tears to your eyes, but there is definitely nothing to cry about (except for the tears of joy) when it comes to their nutritional value and health benefits. One of the best natural...
Nature Vs. Nurture In Longevity – Do Genes Really Determine How Long We Will Live?

Nature versus nurture is perhaps the most persistent question in science. We wonder how much of our personality is determined by our genetics and how much is determined by our own environment or culture. How much of...
Spice This Season Up With The Food And Spice Pairing Guide Infographic

If you think spices aren’t important or simply don’t like them altogether, that’s probably because you haven’t found the right food and spice combinations. Are you bored of bland meals? Spice it up with some seasoning, and...
Top 5 Foods For A Healthier Heart And Longer Life Infographic

Keeping your heart healthy is one of the most important things you should do right now, for which your future self will certainly thank you some decades later. Nutrition is one of the things you need to...
50 Healthy Salad Recipes For Every Season Infographic

We all know that eating salads are one of the best and simplest ways to make sure your diet has the healthy amount of vegetables and fruits. It’s a great way to improve your nutrition and health in...
Top 5 Reasons To Munch More Green Vegetables (Not Only The Leafy Greens We Mean!)

Apparently, the color green is in fashion these days, and not just as a color for your clothes! By all means, green vegetables and fruits are as good for your health as all the others, but they...
Essential Oil Diffuser Blends For Monday Inspiration Infographic

Are you ready to welcome the fall and switch from the relaxation and soaking up the summer sun to productive mode? If you are having problems with adjusting to the back-to-school/back-to-work schedule, the power of essential oils...

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