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5 Foods For Solving High Blood Pressure

Hypertension, or high blood pressure, is sometimes called the “silent killer.” Left untreated, it can contribute to potentially fatal health problems like heart attack and stroke. There are blood pressure medications that are effective, but these often...
Treadmill Workout: How To Get The Most Out Of It Infographic

There’s nothing like running outdoors, but sometimes it’s simply impossible due to different factors, such as unfavorable weather, a busy schedule, or a lack of enthusiasm for going outside. For these special occasions, there’s the treadmill workout. This challenging,...
Scientists Discover A New, Safe Way To Tan And Lighten Your Skin

Throughout the centuries, people have used various methods to achieve achieve a darker or lighter complexion. In the Western world, people often lay in the sun to get achieve a tanned look, or they use artificial methods...
All The Truth About Polyunsaturated Fats

For decades, the idea of reducing fat in our diets has been accepted as gospel. Fat was the source of almost all things that can go wrong with our health, from heart attacks and high blood pressure,...
3 Ways To Treat Rheumatoid Arthritis Naturally

Arthritis is a painful and debilitating condition affecting millions of people around the world. One of the most common forms is rheumatoid arthritis, a condition in which the body’s immune system mistakes the connective tissues in the...
5 Healthy Substitutes For Sugar Video

Most people may not realize it, but the question of how much sugar we consume is really serious. Taming the sugar addiction is an essential part of building a healthy lifestyle, but it’s easier said than done....
Make Your Own Dairy Free Vanilla Hazelnut Milk Video

When it comes to milk, we always have the easy option of choosing one of the brands for sale at the store. Luckily, nowadays vegans are not left out – you can buy plant-based milk as well. That being...
The Surprising Health Benefits Of Kiwis Video

Kiwis have a signature delicious taste, but their importance for our health is often underappreciated. However, these little brown-green fruits boast some massive healing benefits. First of all, kiwifruits are extremely rich in vitamin C, even more...
Why Detox Can Cause Discomfort And What To Do About It Video

Have you ever felt discomfort during the first few days of detox? If so, you’re not alone. Many people decide to give up the process of transitioning to a healthy diet because the foods that are supposed...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...

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