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Easy 3 Day Lymph System Cleanse
The body’s lymph system is probably one of the most under-studied, least understood, and most ignored system in the body. When you are feeling fine, your lymph system just gets pushed to the wayside. In fact, it...
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Top 15 of the Most Effective Chinese Herbs Used Today
The Chinese culture has used herbs for medicinal purposes for centuries. They have written logs and literature which lists the specific herbs used, their method of preparations, and dosage for curing specific aliments or diseases. One such...
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Forget the Pushup Bra! Get Your Girls in Shape with These Exercises!
As we age, gravity continues to push down on our bodies making everything, even “the girls” point more towards earth. If you find that the ta-ta’s just are not looking as perky as they used to be,...
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Best 15 Medicinal Teas for Healing and Health
Is there anything nicer on a cold morning or for relaxing in the evening than a hot cup of herbal tea? Besides the nice taste, herbal teas have numerous health benefits. They can help lull you to...
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14 Best Herbs for Thyroid Problems and Support for Healthy Thyroids
The thyroid is a very small gland found in the neck area that can certainly cause a great deal of trouble if it isn’t working properly. Size has nothing to do with the function of this gland....
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Trying to Get Healthy? 12 Top Detrimental Habits You Need to Stop Today!
Almost everyone, no matter how healthy we eat, no matter how much exercise we get, has at least one (admit it, you probably have more than one) bad habit that can range from simply being annoying to...
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Forget Fad Diets: Eat Like a Baby and Lose Weight
When we are with our children, most of us see ourselves in the role of a teacher and caretaker. However, we have so much that we can learn from our babies. For example, have you ever watched...
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Make Your Own Healthy Frozen Vegetable Packages
If you are like many of us, you are trying your best to cook homemade meals using fresh ingredients. However, the facts of our everyday busy lives often mean that we need to use frozen vegetables. Or,...
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A Heart Disease Risk You Never Imagined Could Happen to You
Heart disease is the number one killer in America, so like many people you are probably watching what you eat to try to avoid this awful disease. If you are eating less red meat, more vegetables, and...
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Top Tips for Living a Cancer Free Life
For many years, receiving a diagnosis of cancer was a virtual death sentence. Although survival rates have improved in the past couple of decades, every year, thousands of people die from some form of cancer; cancers that,...