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Healthy U.S. Cities To Consider Living In
Being healthy has become a bit of a phenomenon lately – it seems that everyone is trying to diet, detox, build muscle, or become a healthier person. It’s all good – but it seems that some people...
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How To Lower Your Blood Pressure Without Medication
High blood pressure, also known as hypertension, is a condition that usually requires medication in order to keep it under control. There are significant changes you can easily make to your life so that you won’t have...
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Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally
When you think of osteoporosis you automatically think of older women. While almost half of the people who have osteoporosis are women over 60 years of age, 30% are men. Half of the men who get diagnosed...
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8 Real Reasons To Adore Strawberries Even More!
Strawberries are among the top ten of most loved fruits in the world – and the number one berry. Funny enough, strawberries are not even berries proper. The strawberry fruit is actually what’s known as an aggregate...
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Raisins Or Grapes? Dry Or Raw? Which One Is Better?
That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...
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7 Health Reasons To Eat A Clove Of Fresh Garlic Everyday Video
You know that garlic is good for your health – everybody knows that. It has a reputation for warding off the diseases (and vampires), as well as being a natural cure for speeding up your recovery process if...
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Summer Delights: Seasonal Fruits And Best Ways To Eat Them Infographic
Everyone knows that summer is arguably the best season for loading up on vitamins, which means consuming lots of ripe fruits, veggies, and berries. If you want to enjoy the best produce, it’s important to know when...
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This Organ That No One Thinks About Is More Important Than You Know
Most people never give their spleen a second thought — until there is a problem. There are many articles about the liver and gallbladder, even the kidneys, but when was the last time you read anything about...
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Best Seasonal Veggies For Summer: Their Benefits And Best Ways To Eat Infographic
Everyone knows how good vegetables are for you. In fact, a balanced amount of greenery in a daily diet can do wonders for improving different areas of your health. The vitamins, minerals and fiber found in vegetables...
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Summertime Detox Lemonade: 3 Easy And Healthy Recipes To Try Video
Summer brings with it hot weather and long sunny days, which makes us crave for refreshing and hydrating recipes to keep cool during this time of the year. Are you wandering what’s the best healthy summer drink?...