Best Seasonal Veggies For Summer: Their Benefits And Best Ways To Eat Infographic

Everyone knows how good vegetables are for you. In fact, a balanced amount of greenery in a daily diet can do wonders for improving different areas of your health. The vitamins, minerals and fiber found in vegetables are essential for human body and its functions.

But the truth is that many of us don’t eat enough of vegetables on a daily basis. However, summer is a great time to change this. There are many ways to prepare vegetables, but eating freshly harvested produce is the most beneficial. Make sure to stock on the seasonal summer vegetables from the infographic below!

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