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10 Ways to Instantly Start Eating Healthier

Everyone wants to eat healthier, don’t they? The problem is that we are so addicted to processed foods, sugar and salt, that dumping all the things that are unhealthy leave you feeling deprived or weak, some people...
14 Habits of the Super Organized

Ok, so you’re organized, kind of. You have a coupon holder in your purse, you have shoe tree in your closet, your towels are neatly folded in the closet, but are you curious how some people manage...
What You Should Know about Hand Sanitizers

It seems everyone has those little bottles of hand sanitizers either in their pocket or in their purse, especially if they have children. Even department and grocery stores have an economy size pump bottle of hand sanitizer...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
10 Easy All Natural Remedies for Anxiety

Oh no, here it comes again! Those anxious feelings about (take your pick here) money, family, love, health, work, or whatever it is that brings you anxiety. Your heart starts racing, your breath is rapid and shallow,...
16 Health and Wellness Trends in 2014

It’s been a fascinating year for health and wellness, hasn’t it? We found out that most of what we thought we knew about our digestion and immune system was incorrect. We are on the cusp of understanding...
Top 10 Things Healthy People Do Before Going to Work

Want to say “Good Morning!”, and really mean it? You can do it. Seriously. When you start off the day right, you significantly increase your chances of having a truly great day. It’s a well-known fact that...
Are There Dangers Lurking in Your Spice Rack?

So there you are, happily cooking away in your kitchen, when you realize you want to add a little spice to your meal; you reach for that small container and it suddenly hits you, just how old...
7 Super Foods That Slow the Aging Process

Although no one can escape father time forever, there are ways you can slow him down. The more you can do when you reach middle age to prepare yourself for the aging process, the better you will...
Top 5 Reasons Why Your Digestive System is Out of Whack

Ask most people how their digestive system works and they will most likely tell you that it’s like a plumbing system. Things (food) go in, gets crushed up, melted, then works its way out through a long...

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