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Why New Year’s Resolutions Don’t Work And What You Should Do Instead

Have you ever known anyone to keep their New Year’s resolutions all year long? For that matter, have you ever actually known anyone to keep them past February? Probably not! Statistics show that most people don’t even...
Hormone Imbalances: What Are The Symptoms And Holistic Healing Strategies? Infographic

The role of hormones is truly hard to overestimate. In fact, they play a much more important part in the functioning of your body that you probably realize. Being crucial chemical messengers in your system, hormones affect...
How To Improve Concentration: 5 Most Efficient Advices

At no point in human history have we ever lived in an age with more distractions and more stimuli, most of it manmade, coming at us from every direction. From smartphones to social media to the 24-hour...
Tips For Having The Relaxing Bath On Saturday Evening

In the present modern world, it could be observed that the level of stress that one faces all the time tends to be on the rise. People have to cope with many things to keep up with...
Boil Lemons In Water For A Healthy Morning Drink Infographic

The way you begin your morning routine is extremely important, as you probably already know. In fact, it’s the determining factor that plays a major role in setting the mood for the day ahead. Therefore, the foods...
Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...
Getting To Know Fibromyalgia

Fibromyalgia is a truly mysterious disease that causes lots of pain to its victims. According to reports, around five million adults, mostly women, in the United States alone suffer from this disease, including the famous Lady Gaga....
Virtual Reality And Dementia? Researchers Have Success With Innovative Game

Imagine you’re in your living room with your virtual reality goggles on. You’re transported into another world, one that is full of bright color and vivid imagery. One in which you are navigating a boat through a...
Phytates & Phytic Acid: Friend Or Foe?

All health-conscious people try to eat right and be aware of the nutritional content of their daily diets. But the fact of the matter is that there is no such thing as a biological “free lunch.” This...
Vitamin D Is Great For Your Skin (And Just About Everything Else)

Vitamin D is one of those essential nutrients with such a wide range of benefits, it cannot be recommended as a treatment for just one condition. It is just something we all should be getting plenty of....

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