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18 Little Known Healing Properties Of Pineapple
It is said that Christopher Columbus brought pineapples back to Europe from his trips to the Americas. The tasty tropical fruit was more known for its sweet taste than any possible health benefits. Even though the people...
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10 Health Benefits Of Sesame Seeds (Remember For Your Next Meal Plan!)
They are tiny seeds that you can find on hamburger buns, bagels, or sushi. They have been nicknamed the “queen of oil seeds.” They are brimming with vitamins and minerals. They are sesame seeds, and surprisingly, they...
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8 Facts About Sugar That Will Frighten You Infographic
Nowadays sugar is being criticized a lot, and that’s for a good reason. There is scientific evidence that it plays key role in the development of a range of health problems plaguing the modern world. Diabetes and obesity...
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Everything There Is To Know About Coconut Uses Infographic
Coconuts are one of the most popular and widely-used fruits in South and South-East Asia, as well as the Pacific Islands. The inhabitants of these parts of the world consider it one of the most important kitchen ingredients...
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You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!
Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...
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Why Butter Ain’t All That Bad!
It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...
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Superfoods That Boost Your Metabolism And Help Weight Loss Infographic
If you’re interested in a healthy lifestyle and fitness, you probably know what metabolism is. Basically, it’s the process that turns the food we eat into energy. People with faster metabolic rates have more energy and are less...
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Dairy-Free Raw Coconut Yogurt Recipe Video
Coconuts have been appreciated by the inhabitants of the western Pacific region for a long time. For those people, they played a crucial role as one of the most important sources of nutrition. That’s not surprising, because...
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Top 20 Healthy Foods You Should Be Eating Every Single Day
When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
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The World’s Healthiest People: Their Diet And Lifestyle Secrets Infographic
What’s the secret of the healthiest people in the world? How do some of us manage to live exceptionally productive and long lives? As you might have guessed, the key to staying fit and vital until old...