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How to Get Fit Even if You Haven’t Exercised in Years

Once upon a time, Americans didn’t need to think much about exercise; it was built into our daily lives. We walked almost everywhere, did most housework by hand, and had our own home gardens, large yards that...
Top 10 Lies Everyone Believes about Alzheimer’s Disease

September is World Alzheimer’s Awareness month. In honor of that, let’s take a look at the top 10 lies and misconceptions people have about this terrible disease of the brain. 1. If you are losing your...
Top 10 Natural Ways to Treat This Common Skin Condition

It seems as if everyone knows someone who has suffered from eczema, that irritating and sometimes painful inflammation of the skin that affects as many as 30 million Americans. Most cases of eczema are related to diet...
Is Sitting Killing You? Infographic

Remember the time when streets were overcrowded with children. And what do we see today? All trees, parks, gardens are empty, children are playing on-line through a computer, and their parents have a confining job. It seems...
10 Best Superfood Choices for Fall Eating

The weather is slowly turning cooler, and you know what that means. Right! It’s fall! This means some of the best superfoods Mother Nature has to offer are almost ripe and ready to be harvested. So many...
DIY Insect Traps: No Chemicals, No More Bugs, No Diseases!

Summertime is just about done but bugs still abound, especially those darn mosquitoes. The worst thing about mosquitoes, more than the buzzing noise at night and itching from bites, is the fact that they carry diseases. Dengue...
Sitting Too Long Leads to Multiple Mental Health Issues

If you haven’t heard, there has been a lot of talk about recent scientific studies that show that sitting down for prolonged periods of time leads to a shorter lifespan as well as a variety of health...
True Facts About Caffeine Infographic

90% of adults consume caffeine every day. We get caffeine from a number of foods or drinks such as coffee, tea, energy drinks, soft drinks. People consume products that contain caffeine mostly as a drug. They like...
Top 8 Things that Increase Your Risk of Breast Cancer

It’s possibly one of the worst things a woman can hear at the doctor’s office, a diagnosis of breast cancer. Everyone knows someone who has gone through the procedure of surgery, despair, chemotherapy, and radiation. The lucky...
Top 12 Ways to Live a Longer, Happier Life

No matter our differences, at our most basic level, we all want the same things. Everyone wants to live a long, happy, stress free and healthy life. Although Western medicine has helped us to live longer, it’s...

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