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Top 12 Herbs to Kick Insomnia to the Curb

Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...
12 Best Herbs for Acid Reflux

If you have been told by your doctor that you have acid reflux or are you fairly certain that you do have it, one thing is for certain: you want relief. The consequences of acid reflux should...
Top 10 Reasons to Keep Backyard Chickens

It’s time to talk chickens (OK, so the saying might be that it’s time to talk turkey, but let’s save turkeys for another article. Today, it’s all about chickens!) Chickens are a terrific way for almost anyone...
This One Melon Can Kill Cancer and Help Diabetics

There is a type of melon, common in other parts of the world, but not well known in America, that has been shown in several studies to kill pancreatic cancer cells, reverse diabetes, and help with other...
Get All the Dirt about Why You Should Eat More Roots

Well, as you might imagine, root vegetables are exactly what the name says: vegetables that grow under the ground. You probably eat root vegetables everyday but never really think about them that way: sweet potatoes, carrots, onions,...
5 Great Gluten Free Recipes Using Plantains Instead of Flour

If you have decided to go gluten free but are worried that you will miss some of your favorite foods, we have good news. Did you know that you can use plantain bananas in place of almost...
10 Ways You Weaken Your Immune System

Your immune system is constantly working, fighting, changing, and growing in order to keep you safe from dangerous bacteria, even allergens, so that you can stay alive. We really do take our immune systems for granted until...
Best 12 Foods and Herbs for a Healthy Pancreas

Your pancreas, a small organ rarely thought of until it causes problems, is vital for your digestive system as well as the endocrine process. Your pancreas has two basic functions: make insulin for controlling blood sugar levels,...
Top Foods High in Manganese

Manganese is a trace mineral that doesn’t get anywhere near the attention that calcium or magnesium does, but it’s essential for a huge number of biological functions in the body including wound healing, the development of bone,...
Top 25 Unbelievable Uses for Lemon Juice

Most people know that lemon juice can soothe a sore throat or make a nice cup of tea, and even keep fresh cut produce from browning, but lemon juice has so many other uses! The wide range...

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