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8 Ways Eating Cruciferous Vegetables Can Change Your Life

One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...
10 Home Remedies To Stop Sneezing (We Have Not Known Of # 7)

It happens to all of us at one time or another – you start sneezing and you just can’t stop. Just when you think it’s over, another couple sneaks out. It can be both embarrassing and annoying....
Top 10 Foods Proven To Fight Inflammation From Arthritis

Arthritis affects people through many forms – osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and gout. There are around 50 million people in our country that suffer from arthritis based on information provided by the Center for Disease Control...
You Surely Are Not Getting Enough Of This Nutrition Powerhouse!

The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...
The Weirdest Cold Remedies From Around The World!

When we get a cold in the United States, most people go to their physician who than hands them a prescription, tells them to get plenty of rest, and drink lots of fluids. It has proven to...
How Hiking In The Mountains Changes Your Blood

If you’ve ever seen the film Rocky IV, you will recall how Rocky Balboa, played by Sylvester Stallone, trains in the mountains of Russia for his fight against Ivan Drago. While this certainly made for a powerful...
The Heart And Health Risks Of Microwaving Food

Microwaving is one of the most convenient ways to prepare food in this crazy, fast paced world we live in. First developed by the US Navy for use on ships during World War II, microwave ovens can...
How To Eat Healthy During The Holidays

Most people are aware that the holiday season is a time during which it is all too easy to put on weight. The logical thing most people think to do is to avoid sweets or other fattening...
Why Were The Soviets Scared Of Microwave Ovens?

Did you know that microwave ovens were once banned throughout the largest country in the world? In the 1970s, scientists in the Soviet Union conducted research on these new appliances and arrived at some worrying conclusions. Their...
Chlorella Can Be Your Detox Secret Weapon!

Our world is awash in contaminants. Some days it seems like we can’t eat, sleep, or breathe without coming into contact with some new “deadly” chemical that gives you cancer, disrupts your endocrine system, or causes some...

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