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76 Scientifically Proven Health Benefits Of Meditation Infographic

There was a time when meditation was a mysterious technique of Buddhist monks. Nowadays it’s quickly gaining popularity among different people around the world. You can say that it’s becoming a new trend – many business tycoons,...
The Best Foods To Fight Aging

The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...
Avoid These Common Juicing Mistakes

First popularized by the legendary Jack Lalane in the mid-twentieth century, in the past few years juicing has experienced a resurgence in popularity and become one of the hot new trends in the health world. Juicing fresh...
Delicious Berry Cheesecake For A Raw Vegan Celebration Video

Most of us associate celebrations with cakes full of sugar and processed ingredients. But the truth is, they are not necessary at all. You can make an amazing treat which is going to be both delicious and...
Ginger: The Super Root?!

For thousands of years, ginger has been used in traditional folk medicine in cultures around the world. With the advent of modern medicine in the early 20th century, its application in medicine fell out of use in...
Dandelions: The Next Cancer Killer?

Most people simply consider dandelions a nuisance, a weed that drains nutrients from their garden and hinders their vision of what a perfect yard should look like. But little do they know that these pest plants have...
11 Sleeping Habits Of Successful People Infographic

We all know people we look up to. They are well-rounded human beings who just seem to have it all. They go through life with ease and grace, successfully balancing their career, family life, and personal development...
5 Healthy Foods To Eat When You’re Feeling Sick Video

Being sick isn’t a piece of cake. You may have a fever, feel really bad and not have enough energy for doing anything. That happens because your body is using all its energy to get healthy again....
5 Wonderful Reasons Why We All Should Eat More Vegetables Video

If you don’t eat a lot of vegetables on a daily basis, you should, and you know it. There are many reasons why everyone really needs to eat their veggies. Apart from being one of the most...
This Banana-Spice Tea May Be The Key To Beating Insomnia

A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...

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