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Is Your Makeup Killing You? Reverse The Damage!

It’s not surprising that cosmetics is a multibillion dollar industry. The desire to make ourselves look our best so we can improve how others perceive us and attract a mate is one of the most powerful instincts...
Great Reasons To Add Beet Juice To Your Diet Video

Beets are one of the superfoods anyone who is interested in healthy eating should know about. The healing benefits concealed inside this blood-red vegetable are numerous, and they’ve been known for many years. Thanks to its ability...
Yoga Makes For A Healthy Brain

Originally developed in India thousands of years ago, yoga has exploded in popularity throughout the world over the past few decades. But many people are still not quite sure what to make of it! Yoga seems to...
What Is The Deal With CoQ 10?

There’s a new nutrient on the block, and you’ve probably never heard of it! We’re talking about coQ10, also known as ubiquinone. It is a compound most health-conscious people have only recently become aware of, and it...
Why Eat Ancient Grains? Infographic

There is no doubt that ancient grains are having a major comeback in recent years. There are certain reasons why they are becoming more and more popular among people who live a healthy lifestyle. The history of these forgotten...
Asparagus Deserves An A+ For Its Nutritional Value Video

Asparagus is a vegetable with an extremely well-balanced mix of powerful nutrients essential for your health. Among other things, it contains high levels of folate and vitamin K. The main strength of asparagus is in its anti-inflammatory and...
Easy Dietary Changes To Reduce Your Risk Of Stroke

A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...
Astonishing Facts And Figures About Running Infographic

Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...
Let’s Get Nutty!

Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...
A Fully Raw Vegan Strawberry Lemonade Ice Cream Recipe Video

Ice cream is probably one of the most popular desserts. It’s a cherished pleasure we can’t give up on even while trying to lose weight or switching to a dairy-free diet. Even if you’re not considering going...

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