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5 Healthy Substitutes For Sugar Video

Most people may not realize it, but the question of how much sugar we consume is really serious. Taming the sugar addiction is an essential part of building a healthy lifestyle, but it’s easier said than done....
Make Your Own Dairy Free Vanilla Hazelnut Milk Video

When it comes to milk, we always have the easy option of choosing one of the brands for sale at the store. Luckily, nowadays vegans are not left out – you can buy plant-based milk as well. That being...
The Surprising Health Benefits Of Kiwis Video

Kiwis have a signature delicious taste, but their importance for our health is often underappreciated. However, these little brown-green fruits boast some massive healing benefits. First of all, kiwifruits are extremely rich in vitamin C, even more...
The Connection Between Stress And Digestion Explained Video

You probably already know that stress causes changes in your whole body, and the digestive system isn’t an exception. If you’ve ever felt like choking the moment you saw or heard something disturbing during a meal, you...
Can Drinking Tea Shed Unwanted Pounds?

For thousands of years, people in East Asia have drunk tea for both its pleasant taste and reputed health benefits. In the 17th century, tea began to spread across the world and became popular in the new...
A Guilt-Free Dessert Recipe – Black Bean Brownies Video

What could be better than treating yourself and your loved ones to a guilt-free dessert? These homemade black bean brownies allow you to do just that. If you haven’t done so yet, you should definitely consider storing...
Eat Right, Stay Light: How To Pick Foods That Keep You Full

Have you ever had what seemed like a big meal, only to feel hungry again an hour later? This all too common phenomenon can be both aggravating and inconvenient. You can feel like you just dropped a...
Bad Breath: The Causes And Solutions

Nothing can screw up a date, a business lunch or just a mundane social interaction like bad breath. It’s unpleasant enough to experience it from someone else, but sharing your own stinky breath with someone else is...
Why You Should Fix Your Posture, And How To Do It

There has never been a period in history with so much wealth, prosperity and technological advancement, but it has come at a price. More and more people are leading sedentary lifestyles, characterized by long hours hunched over...
A Quick Guide To Handling Common Dental Emergencies Infographic

All kinds of accidents may happen to every one of us, and it’s very important to know the right ways to handle them. Having this kind of information can even save you from losing a tooth or...

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