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Daylight Savings Time Is Over; How Gaining And Losing Extra Sleep Time Affects Your Health

Daylight savings time is over, which means everyone “lost” an hour in the morning as the clocks were switched one hour ahead. Normally, this means a rough couple of days (or weeks) for many Americans who must...
How Dangerous Is Salt For Your Health?

Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...
50 Healthy Salad Recipes For Every Season Infographic

We all know that eating salads are one of the best and simplest ways to make sure your diet has the healthy amount of vegetables and fruits. It’s a great way to improve your nutrition and health in...
3 Delicious Ways To Make Healthy Salsa Video

Made of fresh produce, salsa is a great way to add flavor to various dishes. However, don’t be too fast to reach for the store-bought jar. Homemade salsa is much more nutritious and quite easy to make,...
Health Benefits Of All Teas And Tisanes In One Place Infographic

Whether black, green, or herbal, tea is a drink which we enjoy during all seasons of the year. Served iced or hot, this tasty beverage can be suitable for both hot and cold weather. But of course,...
Life-Saving Comprehensive Guide To Cooking All Kinds Of Grains Infographic

Grains, as well as grain-like seeds, make a major part of our diets. Being among the main ingredients in many home-cooked meals, they are healthy, filling, and versatile. Also, grains are generally some of the cheapest healthy foods...
Homemade Salad Dressings: 10 Healthy Recipes Infographic

Topping your salads with homemade dressings instead of store-bought ones isn’t only healthier and cheaper, but also times tastier. Made with fresh and natural ingredients at home, they are in all ways better than anything ready-made. Additionally,...
Research Says This One Thing Does Work For Dementia Prevention

“Use it or lose it” is a phrase we use to describe everything from muscle strength, paid vacation time, insurance benefits, to cell phone data plans. However, this phrase is most often used to describe the human...
6 Most Splendid Health Benefits Of Epsom Salt (#3 Is Our Favorite!)

Epsom salt is one of those things that is commonly praised by health and nutrition-minded people, yet many people still remain unaware of what it is. That’s unfortunate, because it offers a wide range of health benefits...
Grilled Veggie Pasta Salad You Need To Try Video

Pasta is an easy-to-make and versatile dish which is a true cooking staple for many people. It goes well paired with different kinds of vegetables and proteins, plus it’s really cheap and affordable. There are lots of different...

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