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  • Check On These 8 Nutrients Vital For The Perfect Function Of The Nervous System

    The brain is arguably the most important part of our bodies – and the nervous system that extends from our brains is in constant need of a supply of nutrients and vitamins to run properly. Most of...

  • Samphire: The Secret Seaside Veggie You’ve Never Heard Of

    There is a healthy and delicious vegetable which has been eaten in Britain and some other countries for centuries, but many other folks are just learning about now. We’re talking about samphire, a unique asparagus-like vegetable that...

  • Cure Headaches Naturally With This Aromatherapy Guide Infographic

    Cure Headaches Naturally With This Aromatherapy Guide Infographic

    Did you know that essential oils can be a wonderful aid in getting rid of headaches and migraines? Unlike synthetic painkillers, they alleviate symptoms without harmful side effects like kidney and liver damage. Many essential oils have...

  • 5 Most Efficient Routines To Follow To Get Rid Of Insomnia

    To some, sleep might seem like an unnecessary action that just takes away from the time you have to get everything done in one day. It might seem that you can get by with just a few...

  • Amazing Uses Of Green Tea In Skincare

    Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...

  • 9 Easy Homemade Spice And Herb Blends Infographic

    9 Easy Homemade Spice And Herb Blends Infographic

    If you’ve never tried making your own spice blends, it’s time to change this situation. Why? First, because switching to homemade seasonings can improve your health, as these mixes don’t include chemical additives. Second, it can also...

  • Fat Woman At The Table

    Why It’s Harder To Lose Weight Today Than 30 Years Ago

    It’s no secret that there’s an obesity problem in a growing number of countries. As the years have passed, the finger has been pointed at one potential culprit after another. First it was fat, then it was...

  • Cucumber. Cucumbers. Growing Organic Cucumbers

    The Often-Overlooked Benefits Of Cucumbers

    When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...

  • Kombucha Tea 1

    15 Reasons Why You Should Include Kombucha In Your Diet

    Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...

  • 7 Interesting Facts About Hummus

    Hummus has become a staple in homes worldwide in recent years. Once eaten only in the Middle East and Mediterranean regions, hummus is a traditional food created in that area that has now found worldwide love. Hummus...