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  • dieting apple calorie counting

    This One Habit Can Help You Live a Longer and Healthier Life

    For those of you who have yet to see the documentary, Eat, Fast, and Live Longer, Dr. Michael Mosely, author and journalist, goes about describing his journey as he takes on a habit of intermittent fasting to...

  • Top 5 Menopause Issues and How to Fix Them

    You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...

  • The 18 Surprising Health Benefits of Cayenne Pepper

    Many countries, especially in South America and China, have a long history of using cayenne pepper both in foods and as medicine. This powerful compound can be used for cleansing and detoxing, such as the Master Cleanse,...

  • All About Heart Disease Infographic

    All About Heart Disease Infographic

    There are a lot of different types of heart disease and all of them are quite dangerous and should be recognized in time in order to prevent their developments and even fatal prognosis. To be ready to...

  • Top 8 Dangerously Toxic Cleaning Chemicals to Avoid

    Many people have no idea that, in an average household, there are some 62 (or more) toxic cleaning chemicals lurking in their house. It’s ironic how these cleansers are supposed to keep us safe from dangerous bacteria...

  • 7 Shocking Reasons You Should Ditch Antibiotics

    If you think antibiotic resistance is something that happens to “other people”, think again. The misuse of antibiotics have increased the amount of drug resistant germs that plaque us today. MRSA, a drug resistant form of the...

  • How to Tell If You or Your Children are Lacking in This One Important Vitamin

    The human body is terribly complex, with trillions of cells, all working together, to ensure our bodies take the next breath, our heart beats another time, and our brain is thinking clearly. Although all bodily processes are...

  • Night Owls Risk Much More Than Just Missing Breakfast

    In todays’ world, working long hours, partying late with friends, or staying up past 1 AM watching a Twilight Zone marathon, seems to be something to be proud of. Getting a good night’s sleep is snickered at...

  • Father And Son Gardening On Their Homestead

    Super Foods Anyone Can Grow at Home

    Super foods are a term you hear a lot, even though there is really no set definition of this term. Most people would agree that a super food is a natural food that has a high amount...

  • Vitamin D

    One Common Vitamin that fights Heart Disease, Diabetes, and Alzheimer’s

    Recent studies are only confirming previous studies about the importance of vitamin D. Again, researchers have shown that low levels of vitamin D have been linked to an increased risk of developing heart disease, diabetes, and Alzheimer’s...