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Strength Training Benefits You Have Not Expected

Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...
5 Terrific Reasons To Skip The White Bread Once And For All

Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
Top 12 Ways You Can Avoid GMO Foods And Save Your Life!

Are you concerned about GMO foods? If you aren’t, you should be. Do you think you are safe because you don’t eat any fresh produce that isn’t marked organic? Think again. GMO ingredients are in more foods...
Varicose Veins – More Than Just A Cosmetic Blemish

Varicose veins are large, swollen veins, often blue or purple in colour, which mainly occur in the feet and legs. They happen when the tiny valves in the veins carrying blood back to the heart – which...
12 Of The Best Herbal Antibiotics On The Planet

Herbal antibiotics have been used for centuries by herbalists for everything from fighting disease, speeding up wound healing, fighting off colds and flus, treating respiratory problems, and fighting infections. Many of these herbs have been put on...
New Study: Melanoma Is Not Always Linked To Preexisting Moles

For a long time, it was generally believed that moles on the skin could develop into a melanoma, a serious form of skin cancer. But a recent story posted on Harvard Health Publishing suggests that in many...
How To Select The Best Bananas From The Supermarket

Some facts about bananas The original banana has been cultivated since ancient times even before the cultivation of rice. It is believed that the banana originated in East Asia, and also thrived in the warm climates of...
Top Secrets To Beat The Winter Blues, Feel More Energized, & Skip The Flu

It’s still cold and somewhat like winter time. That means less daylight hours, heavy, calorie laden food and lots of tight spaces crammed with people. Is it any wonder many people feel tired, sad, burned out, and...
The Miracles Of Garlic (#4 Is The Most Unexpected!)

Garlic is a condiment popular in many cultures all over the world, particularly in Mediterranean cuisine. It has a distinct flavor on its own, but it can also help accentuate the flavor of other items, making it...
Surprising And Amazing Health Benefits Of Passion Fruit (#4 Is Our Fave!)

Passion fruits may be small, but they sure do pack a nutritional punch! These little vitamin C powerhouses with their highly distinct smell and tropical flavour boast a range of amazing health benefits. These benefits include passion...

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