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  • Scientific Proof That Olive Oil Is Healthy For Us

    You may have to follow a low-fat diet but there is no question that our bodies require some fat in order to work properly. The good news is that virgin olive oil is one of the best...

  • 14 Reasons Why You Should Make Green Tea Your Drink of Choice

    When you find out all the health benefits you can get from drinking green tea it won’t surprise you to know that it was first recognized as a form of medicine. It is in recent years that...

  • 11 Foods That Help Fight Cellulite

    Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...

  • Kangaroo Care May Be The Best Option For Premature Babies

    In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...

  • Proof That Nuts Have Unlimited Health Benefits

    There is a wide variety of nuts. Each has a different makeup, taste, and health benefit. In general, most nuts are good for you in more ways than one. The good news is that it does not...

  • 8 Ways Eating Cruciferous Vegetables Can Change Your Life

    One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...

  • unclog nose naturally

    5 Effective Home Remedies For A Runny Nose And Cough

    If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...

  • Are Some Foods Really Addictive?

    When people hear the word “addiction,” substances like alcohol, cocaine, or opioid drugs are often what come to mind. What if we told you that you might be consuming addictive substances on a regular basis, even if...

  • What To Do And Not Do To Get Rid Of Acne For The Holidays

    As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...

  • The Wonders Of Food: How They Keep You Healthy Infographic

    The Wonders Of Food: How It Keeps You Healthy Infographic

    We are all aware that a balanced diet, as part of a healthy lifestyle, is very important. Of course, everyone who tries to stick to a healthy nutrition plan on a day-to-day basis knows that it’s much...