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  • The MIND Diet Can Save You From Alzheimer’s Disease

    Most of us have an elderly relative who’s suffered from dementia, or age-related memory loss. The most common form of dementia is Alzheimer’s disease, a progressive and incurable neurological condition in which neural fibers become tangled and...

  • Keep Your Brain Healthy Through Exercise

    As you get older, physical exercise becomes more and more important to your life. It is not only important for your physical health, but your mental health as well. Current scientific studies show that as you age,...

  • Vitamin Deficiency And Mental Illness: Is There A Link?

    Mental illness, including diseases found in both the young and the old, may be strongly tied to deficits in certain vitamins. One scientific study recently showed that illnesses such as schizophrenia and even autism and dementia may...

  • Is Getting TOO MUCH Sleep Dangerous?

    Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...

  • Tame Your Salt Habit With These Simple Steps Video

    Tame Your Salt Habit With These Simple Steps Video

    It’s not a secret that our modern fast food society is fond of salt. Most people consume extremely large amounts of sodium on a daily basis without even realizing it. Meanwhile, salt-rich products have been proven to be...

  • What Chemicals Are On Your Body? Infographic

    What Chemicals Are On Your Body? Infographic

    Did you know that most people have on their skin dozens of chemicals that have the potential to cause some serious health problems? Where do all these toxins come from? The different products we use on a daily basis. Ironically, most pollutants...

  • Raw Honey: 8 Splendid Benefits Of This Guilt-Free Sweetener

    Let’s face it: Everyone loves sweets. Great-tasting food is part of what makes life worth living; however, past a certain point, they can make your life shorter. Most people wouldn’t believe the average adult in the United...

  • Vitamin C Can Prevent Shortness Of Breath

    It’s good to get the blood pumping on a regular basis. Cardiovascular exercise is an essential part of any health-conscious person’s lifestyle. But after a vigorous cardio session, many people find themselves suddenly out of breath and...

  • 8 Secrets For A Happier, Healthier Life

    While cynics may scoff at the idea, the fact is that your mental and emotional state can affect your health in significant ways. Chronic stress and unhappiness can strain your immune system, and take a toll on...

  • How Your Diet Impacts Kidney Health

    Your kidneys are incredibly important to your overall health and well-being. They are adrenal glands, and they work to process and filter toxins from your system.  We’ve all heard that staying hydrated and drinking a lot of...