Search results for "sleep"

12 Natural Ways To Deal With Sleep Disorders (Counting Sheep Isn’t One Of Them!)

Although everyone has trouble every now and again falling asleep, habitually having difficulty falling asleep or staying asleep means you might have a serious sleep disorder. Some of the most common sleep disorders are insomnia, restless leg...
10 Ways To Burn Fat While You Sleep (No, We Aren’t Kidding!)

Losing weight, for most people, is incredibly frustrating. It seems that you live on carrots and salads for weeks to lose five pounds, but those same five pounds can reappear over a three-day holiday weekend! Wouldn’t it...
How to Use This One Type of Lamp To Sleep Better And Much More

Have you ever noticed how much better you feel walking down the beach? Or sitting under a gushing waterfall? Or even how much better you can breathe just before a big thunderstorm hits? More than just being...
22 Top Foods to Help You Sleep Better (No Pills or Alcohol Needed!)

Most people are aware that their Thanksgiving turkey can make them feel sleepy because it contains a substance called tryptophan. What most people don’t know is that there are many other foods that can also work the...
12 Ways to Beat Sleep Apnea Without Machines (#8 is Fun!)

If you or someone in your family suffers from sleep apnea, you know how annoying and scary it can be. You might have it and not even be aware of it! Sleep apnea is a fairly common...
Top 12 Sleep Tips for a Long and Healthy Life

Too often, too many of us take a good night’s sleep for granted. When all is said and done, sleep deprivation cheats your body out of numerous health benefits. Do you feel crabby most of the time?...
Want to Sleep Better? Eat This One Food!

Do you have problems falling asleep or staying asleep? Well, you are certainly not alone. The National Sleep Foundation says that more than 30 million Americans suffer from some type of sleep disorder or sleep deficit. A...
Top 12 Reasons Why You Should Sleep Naked

Sleeping is one of the most important things we will do in our lives and it’s important that we get plenty of quality sleep. Getting enough sleep has a huge number of benefits and a lack of...
6 Facts About Sleep Apnea Infographic

Sleep Apnea is a type of sleep disorder when while sleeping a person experiences regular pauses in breathing, instances of shallow or infrequent breathing. Most of all this disease is widely spread among men, though you can...
Lack of Sleep Causes Terrible Food Cravings

By now it seems fairly clear that a lack of sleep can cause you more harm than just dozing off at your desk. It can change your insulin resistance, brain function, and weight gain. However, until recently,...

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