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7 Invisible Ways Exercise Improves Your Life

Many people decide to take up exercise because it healthy and it can bring some nice changes to our bodies. Many notice that they lose weight, have more toned arms and legs, tighter stomachs, and less overall...
How to have an Energetic Day without Stimulants

How often do you find yourself feeling completely unplugged so you grab an energy drink or have several cups of coffee just to get through the day? That is definitely not a healthy habit to get into....
7 Tricks to Improve Your Memory

At one time scientists believe that your memory and brain function peaked in early adulthood and then went into a slow decline which would lead to brain fog and memory loss in the “golden” years. Now it’s...
9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
14 Steps to Cut Out Processed Foods and Begin Eating Real Food Again

Many of us would love to start eating healthier and ditch those processed foods but this is one of those easier said than done issues. We all know that processed foods contain many bad ingredients such as...
Perfect Nap Guide Infographic

Nap is not essential but advisable for normal functioning of our body. There are even some countries that consider a nap during a day inescapable and all people must leave there work to have a good nap....
4 Ways to Combat Health Risks in Your Bedroom

Anytime you get the sniffles, the flu, or any other type of illness, or even an injury, the one piece of advice you are sure to hear over and over is: Get plenty of rest. It seems...
MBG 7 Chakras for Beginners

Chakras have an energy flow that has a large positive impact on healing both the mind and body. Each individual chakra has its own special purpose that contributes to the body’s overall health. There are a total...
13 Everyday Habits that Make You Age Faster

When you look in the mirror in the morning, do you feel like you are aging faster than your years? If you don’t like what you are seeing in the mirror, then perhaps it’s time to re-evaluate...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...

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