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Daily Fiber Benefits: These Are Crucial!
Fiber is increasingly in the news for its important role in digestive and heart health. But how much do you really need? Women should be consuming about 25 grams of fiber per day, and men should consume...
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What’s The Difference Between Cacao VS Cocoa? Which Is Healthier?
Everybody loves chocolate, and most people have at least a vague understanding of where chocolate comes from: the famous cacao beans grown in tropical climes all over the world. But what is cacao, and how is it...
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Amazing Things You Can Do With Orange Peels Instead Of Throwing Them Away Video
Do you love oranges or freshly squeezed orange juice? Either way, you probably know that they are quite delicious and healthy. Perfect for refreshing summertime recipes, including drinks, smoothies and ice creams, oranges are rich in vitamins,...
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Nutrient-Rich Apple Cider Recipe That Is Delicious And Easy To Make Video
Apple cider is a nutrient-rich drink that is very easy to make at home. Combining the power of apples, which are packed with fiber and antioxidants, and apple cider vinegar known to lower blood pressure and improve...
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This Organ That No One Thinks About Is More Important Than You Know
Most people never give their spleen a second thought — until there is a problem. There are many articles about the liver and gallbladder, even the kidneys, but when was the last time you read anything about...
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Ovarian Cysts And Ovarian Cancer – The Warnings Signs You Should Never Ignore
It is virtually impossible for women to forget that they have ovaries. There are those annoying little reminders every month, right? But other than that, most women rarely give their ovaries a second thought — until they...
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Learn How Vitamin C Works For Your Skin Infographic
Vitamin C is probably one of the most well-known vitamins. It can be found in a variety of foods, especially raw citrus fruits like lemons or oranges. It plays an important role in the production of collagen...
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Burdock Root For Flawless Hair: Oh Yes!
Burdock root is not very impressive to look at – a simple brown, straight root that grows in parts of Asia and Europe, it has now been brought to the United States as the latest “super root”...
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Foods To Keep Your Blood Sugar Level Steady (Surprisingly, But Not Just For Diabetics!)
Monitoring your blood sugar levels is not just for diabetics. It’s important for everyone to be aware of what their blood sugar level is and why it’s important to maintain it, what side effects you can have...
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How Far Would You Go To Lose Weight?
You probably have at least some idea about how the bacteria in your gut can affect your entire body. It does so much more than just digest food and give you gas! Scientists have known for some...